The biggest complaint I hear when guys want to get into shape is...

"I DON'T HAVE TIME"

And that's understandable, when you have a busy life, an erratic work pattern and a family that don't get to see enough of you anyway it's tough to justify time in the gym

So what can you do?

The answer is simple and very effective

Did you know you have a great piece of equipment at your disposal everywhere you go

YOU!!!

Yes you, your body is one of the best pieces of equipment you can use when it comes to improving your health, fitness and fat loss

The best news is now you can exercise anywhere and everywhere as long as you have your body (I'm guessing you do) and 20 minutes

THE FAT LOSS 4

Welcome to my famous Fat Loss 4. This is a total body, metabolic and interval-based workout designed to burn fat, improve fitness and build lean muscle.

The workout has a specific structure designed to use the whole body so that you can get the greatest effect and biggest bang for your buck all in one simple workout.

Here is how to set it up

Lower Body x 30 seconds

Rest 15 seconds

Upper Body x 30 seconds

Rest 15 seconds

Core x 30 seconds

Rest 15 seconds

Cardio x 90 seconds

Rest x 120 seconds

Repeat 2 - 6 times depending on fitness level and time available 

Choosing exercises

There are an unlimited amount of exercises you could choose and as long as it falls into the categories above feel free to try it out.

The key is finding an exercise you can perform safely and effectively at a high tempo and my advise would be choose exercises you like as building a workout you hate isn't going to motivate you to get it done 

Putting It All Together