Our last blog explained how sitting too much and moving badly often leads to a bad back.

We looked to fix this in as little as 10 minutes a day with our stretching routine ----> CLICK HERE TO CHECK IT OUT

Working on your flexibility and taking a small amount of time each day to stretch and improve your posture will go a long way to fixing your aches and pains but we are going to share the last ingredient to becoming pain free fast

THE PROBLEM

You are weak!

Here is what I mean…

We have already understood inactivity and sitting too much causes back pain through tight muscles but it also causes weakness in the muscles we use to support our back

This is a recipe for disaster but is easily fixed

THE SOLUTION

Once you have worked on your flexibility and you are moving better it’s time to strengthen up

The key areas to work on that will go a long way to completely eradicating your pain are core and glutes (stomach and backside)

The great thing is you don’t even need to get to the gym to do this and you can use the best piece of equipment you have at your disposal…YOU!!!

Watch the video below and check out 3 exercises that will strengthen your core and rid you of pain

Just like the stretching we suggest you do this daily alongside the stretches >> CLICK HERE TO CHECK OUT THE STRETCHES <<

Don’t look to far into the future just set yourself a challenge of stretching for 10 minutes and completing the core working for 5 minutes daily for the next 30 days

This small investment in time and effort will transform the way you move and feel so don’t make excuses!!!

If you miss a day or two so be it, just focus on doing this consistently and I promise you your back pain will be a thing of the past

Move better, feel better, live better!!!

Did you know as we age (as early as 30) we are losing muscle, strength and power?

Our testosterone also starts to drop and is a big factor to why as we age we have less energy, more fat and sometimes can’t recognise the man looking back in the mirror

You aren’t alone when you think ‘what happened I used to be so fit’

The good news is you can slow down and even reverse this process with lifestyle and habit changes

At BLS we are experts is taking guys over 30 who have lost their way and transforming their health, fitness and bodies

Having worked with literally hundreds of guys we know exactly what works and what doesn’t when it comes to busy guys and exercise and nutrition

If you’d like to chat to one of our coaches just click the link and we’ll be in touch ---->  APPLY TODAY