Hey Guys, I hope you’re all doing great. I wanted to touch on mindset to help you achieve results. In my personal opinion your mindset is the single most important aspect for anything you set out to achieve in life. Whether you think you can or think you can’t you are probably right. At times that mindset can actually hold us back from achieving what we really want. Comments like I’m not fit enough, it’s going to be so hard, I wont be able to do that…. And it the list goes on. These are self-limiting beliefs, which are not true, but you tell yourself so often that you start to believe them and before you know it your mind is holding you back. So many of us embark in a new regime, whether that is fitness or nutrition, with the wrong mindset from the start. They see exercise and nutrition as a short-term fix. They go all or nothing to achieve the required outcome and then stop. Just to slip back into their old ways and lose any results achieved. Why do they stop??? Because the routine they have started is not sustainable and more importantly they have started to hate the exercise routine and the diet they are following. In order to be successful and achieve amazing results for LIFE here is what you must do: 1. Change your self talk. You are in control of your thoughts so make them positive and tell yourself on a daily basis that you CAN change your fitness and nutrition for the better and that will bring amazing results. 2. Choose a fitness and nutrition regime that can fit into your lifestyle, is sustainable and simple to follow. Don’t go all or nothing, don’t think short term fix. Follow for the long term. 3. Most importantly do something you enjoy and something that works for you. Enjoy it and you will be consistent and then the results will follow. If you would like to find out how StudioFit can help support you to change your lifestyle for the long term, start enjoying exercise again and ultimately achieve great results, drop us a message and we will be happy to have a chat. Russ #redefiningfitness #FitCampRevolution