Did you know over 90% of self directed exercise plans and nutrition plans end in failure.. 

Pretty shocking right…

That’s a huge statistic and massive failure of so called health and fitness ‘gurus’ out there who are full of false promises and offer very little real life advice.

What we see time and time again is that most plans don’t set you up for longterm success.

They focus very much on the short term gain, rather than looking at the bigger picture.

So the question is, what can you do about it and should you try and go alone and work it out all by yourself…

Here’s why I think you shouldn’t…

1 - You aren’t accountable…

Being apart of a group or being accountable to a trainer or a coach is a massive factor when it comes to health and fitness. As much as we all start off with good intentions and believe we can self motivate, it’s extremely hard to do so.

It’s all too easy to skip sessions, let your nutrition spiral out of control and become lazy. When you’re in a group or accountable to someone else it will give you more focus to stay on track.

 

2 - You think you know… But you don’t…

We hear time and time again ‘I know what I should be doing’… But in all honestly that’s probably not quite true. Because if you did then you’d more than likely have more success when pursuing your health and fitness goals.

By following the wrong advice or the newest fitness fad you can end up wasting a whole lot of time and energy. You see the text book diet plans and exercise routine seem great on paper, but aren’t very realistic at all. Seriously who has the time to count calories, measure their food and train 7 days per week… Not our type of clientele!

This might be ok for the gym obsessed fitness model but let’s face it, in the real world it doesn’t work. You need to find a place that works with likeminded people like YOU and has a track record of getting results for people like YOU!

 

3 - You’ll just make excuses..

This goes hand in hand with the accountability problem. It's easy to make excuses and tell yourself 'you're to busy' but the reality is no one is too busy to spend time on their health.

If you have this mindset you need to change it quick, if you don't start taking your health seriously you'll come unstuck. Remember it starts with you, you can't be at your best for your family, your work or anything if you don't health your physical and mental health and they go hand in hand.

 

4 - You’ll go off track…

How many times have you started your new health and fitness kick, joined a gym, been given a program only to follow everything perfectly for two weeks then slowly start wondering aimlessly around the gym doing the machines?

So many people do it and end up getting nowhere fast. You need focus, you need direction and you need someone to show you what that consists of. A good trainer knows what it takes to get results and having one will give you the focus you need to reach your goals.

 

5. You'll go half heartedly

Exercising alone is extremely tough, it takes a lot of self motivation and mental strength. Now some people have this but the majority see exercise as a chore.

It shouldn't be, it should be something you enjoy and something that is fun as well as effective. A group can be a huge game changer and for me it's the missing ingredient for most people. Now exercise and nutrition is essential to results but its the group, the community and the environment that will keep you motivated and keep you consistent. That's where the magic happens

 

The Wrap Up

Now you could go it alone and end up frustrated, de-motivated and back at square one quicker than you started or you could reach out and work with a proven method and likeminded people all getting real results.

At Studio Fit we are the experts at this and its why over 90% of our ladies we work with are successful in contrast to the usual gyms and self directed exercise and nutrition plans where 90% fail

Do You Really Need To Work It Out For Yourself And Go It Alone?

The power of working with others and the group should never be underestimated and it is the most important thing at Studio Fit when it comes to creating a long term lifestyle and awesome results that stick.

Just take a look below at the sorts of results we get time and time again, they speak for themselves...

 

If you want results like this then take action and apply today…

We have limited spots available to our next intake so reach out and get in touch today…